Restore
Restore with herbal and nutritional counseling.
Personalized Nutrition Counseling
Make each meal into new beginnings, a chance or opportunity to restore wellness . -LP
As humans, we deserve to feel well and nourished free from one-size-fits-all dieting. Our personal nutrition shoud not only support our specific goals and lifestyles, but also our diversity. Using a foods-first approach, in combination with evidenced-based nutrition and supplementation and targeted lab testing, we’ll develop a plan that cateres to and honors your individual needs and body type. Whether it’s addressing chronic symptoms, boosting energy, or improving sleep, my goal is to support you in feeling your best. I am looking forward to investing and partnering with you on your wellness journey and support you as you put into practice new and sustainable ways to thrive in health while eating to restore, build, and nourish mind and body.
My Areas of Specialty Are:
Gut Health/ SIBO/IBS and other digestive disorders
Food Allergies, Sensitivities and Intolerances
Chronic conditions that often accompany food senstivitites and gut issues such as nutrient deficiencies, hives, fatigue, migraines, Eczema, Autism, ADHD, Anxiety, Depression, PCOS and other mood and hormonal disorders
Metabolic Syndrome/Diabetes/High Blood Pressure/High Cholesterol
Using botanicals and herbs support overall well-being
During Our sessions you will Learn:
How to eat and ways to cook and prepare meals for your needs that you’ll enjoy.
Personalized 4R Approach to Reduce IBS/SIBO symptoms
How to reduce chronic symptoms and support mood and hormonal health by addressing gut issues and food sensitivites
How to maintain healthy blood sugar, lipid, and blood pressure levels
How to eat intuitively and use mindfullness stress reduction tools to reduce stress, cravings, digestive discomfort, and improve sleep & energy
select the best option for you
Medical Nutrition therapy
Insurance Only
1 hour Consultations with MNT and basic lab analysis
Nutrition and Supplement Plans
Sample Meal Plans
Coverage and number of sessions depends on individual plans
May require a physician referral for medical nutrition therapy
Humana, Carefirst BlueCross BlueShield, Medicare, UHC, Aetna
Added fee for functional nutrition & customizable meal plans
functional Nutrition +Medical Nutrition therapy
Cash pay only
1-2 hour consultations with functional nutrition and lab analysis
Nutrition and Supplement Plans
Customizable Meal Plan Subscription
10-30% off Professional Grade Supplements
Direct Messaging and Meal Planning Support between sessions
Electronic Food and Lifestyle Journal Access
Monthly Payment Plan Option
How I Support My Clients:
1. Conventionally, using scientific, evidence based nutrition and plant-based therapy.
2. Functionally, which focuses on core imbalances, metabolic and biological symptoms associated with specific body systems. This gives us an individualized and personal picture of potential root causes of your nutritional symptoms.
3. Integratively, by peering into overall physical , social, emotional, and environmental health through tracking components such as : physical activity, sleep, stress, social support, environment and family dynamics.
These all play integral parts in nutrition and how we are able to process, digest, absorb, and metabolize and ultimately gain energy and nourishment from the foods we eat. This approach of, not only, food as medicine , but allowing our lives and experiences to also be healthy and life sustaining nourishment, is why I love what I do.
