Berry Chill Summertime Lemonade

Try out this refreshing tummy and mood soothing summer drink!

Ingredients:

3⁄4 cup of lemon juice

1⁄2 cup of honey

3 cups of brewed herbal tea (see below)

1⁄2 cup of strawberry or blueberry puree (strained to remove seeds) (or your favorite berries)

Brewed​ ​herbal​ ​tea

Ingredients:

3 cups water

10 g of chamomile dry herb

1 tbsp milk thistle seeds

1 tbsp marshmallow root

3 large sprigs of fresh mint

Preparation:

Bring water to a boil in a pot. Add herbs,seeds and roots and take water off of heat.

Cover the tea and let steep for at least 15-30 minutes. Add honey. Allow to cool. Once

cooled, add lemon juice and berry puree if desired. Cool in refrigerator or add ice and

enjoy. Garnish with a mint leaf and/or add some frozen berries.