Chocolate Sweet Potato Moon Cycle Pudding

Chocolate Sweet Potato Moon Cycle Pudding

by Lynise Perry MS, CNS

Ingredients (2 servings)

• 1 cup well-pureed roasted sweet potato flesh (roast a large sweet potato at 400°F for 1 hour – or until super soft – peel and puree flesh in a food processor until perfectly smooth, measure 1 cup)

• 1/4 cup unsweetened cacao powder

• 3-4 dates for taste

• 1/4 cup unsweetened coconut milk

• 1-2 Tbsp of Maca Root powder

• 2 Tbsp of ground ground coconut flakes

• 1 Tbsp ground chia seed

• 1 Tbsp ground flax seed

• 1 tsp pure vanilla extract

Instructions:

In a food processor, combine all ingredients and puree until well-combined and smooth.

Side note:  I personally do not measure, these are just estimations.  If you find you need to add more coconut milk or more sweet potato, please to so according your tastes.  Creating foods as medicine is just as much an art as it is a science.  It's intuitive!!